What’s so awful about week 5 I hear you ask? Thing is that it’s dreaded by almost everyone! Before even having started with the C25K running program, I had read several posts on the Facebook page where people were concerned about week 5. As usual week 5 consists of 3 days, but it’s the massive leap that makes the third day so daunting. I’ve already completed day 1 and 2 of week 5, and I was pleasantly surprised that it was a lot easier from the previous week. Could it be that my body is to starting to adapt to the increase of time/distance that I’m running? Today I alternated between a 5 min walk and a 8 min run. I was so focused on the running for the first part that I didn’t even hear the app telling me to switch to walking, well until I started to wonder why it was taking so long. Surprisingly enough, I didn’t face any real problems. I just decided to focus on my breathing (which went into autopilot after a while) and listen to some epic music.
BUT (yes that big but is needed!) on my next run I will have to run for 20 minutes! SAY WHAT?! Yup, I thought that was a mistake when I read that for the first time…but apparently it’s not. *heavy breathing*It’s a rather strange feeling knowing that I have reached week 5, when it felt like years from now not so long ago. Yet, here I am! As many concerns there are, I’ve also read that one shouldn’t really pay notice to the time and that it is possible to run for 20 min at this stage. The key is to settle into a pace that you are comfortable with (turtle-slow in my case) and set your mind on “I’m going to finish”.
I’ve planned to take the bull by the horns tomorrow and just do it! I’m sure I’m going to be really nervous before I head out, but then again who knows I might even surprise myself. Wish me the best of luck! Certainly going to need it… *gulp*