What a week! I’ve had my ups and downs, but there’s a wind of change *whistles* approaching and I can feel that my body is starting to adjust to my new lifestyle. My legs are getting stronger and my endurance has increased so much that I even surprised myself and went for a run for 20 minutes without stopping. The support from my family, friends and everyone reading my blog has been overwhelming. I thank you all from the bottom of my heart!
As I start to approach my goal of running a total of 5 km, I feel this calls for a weekly occurring recap in order to keep record of my progress.
Tuesday: 4.11 km – 42m 35 s (5 min warmup walk. Run 8 min; Walk 5 min; Run 8 min + cooldown) + Yoga
Thursday: 3.97 km – 36m 57s (5 min warmup walk. Run 20 min + cooldown)
Saturday: Yoga + pilates
Sunday: 4.44 km – 42m 7s (5 min warmup walk. Run 5 min; Walk 3 min; Run 8 min; Walk 3 min; Run 5 min + cooldown) + Yoga
“I’m learning every day to allow the space between where I am and where I want to be to inspire me and not terrify me” – Trace Ellis Ross