Weekly Recap: 19-25th of May

What a week! I’ve had my ups and downs, but there’s a wind of change *whistles* approaching and I can feel that my body is starting to adjust to my new lifestyle. My legs are getting stronger and my endurance has increased so much that I even surprised myself and went for a run for 20 minutes without stopping.  The support from my family, friends and everyone reading my blog has been overwhelming. I thank you all from the bottom of my heart!

As I start to approach my goal of running a total of 5 km, I feel this calls for a weekly occurring recap in order to keep record of my progress.

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Monday: Yoga

Tuesday: 4.11 km – 42m 35 s (5 min warmup walk. Run 8 min; Walk 5 min; Run 8 min + cooldown) + Yoga

Wednesday: Yoga

Thursday: 3.97 km – 36m 57s (5 min warmup walk. Run 20 min + cooldown) 

Friday: Rest

Saturday: Yoga + pilates

Sunday:  4.44 km – 42m 7s  (5 min warmup walk. Run 5 min; Walk 3 min; Run 8 min; Walk 3 min; Run 5 min + cooldown) + Yoga

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“I’m learning every day to allow the space between where I am and where I want to be to inspire me and not terrify me” – Trace Ellis Ross

 

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10 thoughts on “Weekly Recap: 19-25th of May

  1. You will be on your way to a full run 5k in no time. Keep up the good work, and I look forward to reading about your journey!

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