5 things I’ve realised

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The past 2 weeks have been rather useful and provided me with plenty of time to reflect over what I was actually doing, what needs to change and where I’m heading. Something I most definitely need to improve is my blogging. I always have these great ideas pent up in my head of things I want to write about, but for some strange reason I haven’t able to sit down and get it down on paper (keyboard/screen?). But guess what! That will change. My fingers are itching! Apart from blogging there have been 5 other things I’ve thought about or realised during the week that just passed:

1. I can’t put things off – Skipping a run because  it’s getting late (8 pm – which isn’t really late as it’s summer and light outside) is something I need to stop doing. Finding excuses to not run is dangerous.  I’m afraid of slowly slipping into my old habits of lounging on the sofa and doing absolutely nothing but stare at the TV. Now that I’ve come this far I can’t simply let it all go to waste. It’s time to toughen up and go for a run!

bild 22. Muscles remember – Apparently I still manage to run my regular distance after some absence. For some strange reason I had imagined that I would have to repeat several days and be out of breath before getting back on track. It was not without effort and persistence of course, but it looks like I still got it! Speaking of muscles, my legs have finally gained enough strength for me to bring out my Vivos (Vivobarefoot) that I bought when I was in London. Hurrah for comfortable barefoot shoes!

3. 2 more runs until 5K – Surreal as it may seem, it remains 2 more runs until I reach day 25. That’s when I will run a total distance of 5 km. How far I’ve come! I’m nervous and excited at the same time.

4. Some people can make a 360 – I remember a few years ago when a lot of people were appalled by the fact that I was a vegetarian (never really been much of meat eater and the step towards becoming a vegetarian felt like the only obvious thing to do). There were those who thought I was mad and those who said that I was going to have all kinds of deficiencies. There are those who will never understand me and those who make 360 just by having read a certain book, seen a movie, experiences something or simply had a change of heart. I’ve never been a person who talk people into my believes and way of living, but it’s rather refreshing to see that some of those who couldn’t understand me will now ask me of advice and have even started to take interest in Raw Food after having been served “zoodles” (zucchini noodles).  Speaking of zoodles, they are surprisingly easy to make (if you have the right tools) and so incredibly delicious that my next recipe post will probably cover this fresh treat .

bild 1 (1)5. I need to drink more tea – I know that sounds rather odd coming from a teaholic. But recently I’ve decreased my tea intake, mostly due to the fact that the selection (read quality) of tea at work is lacking and for some strange reason the nearest coffee/tea/water machine at work has this strange and bitter aftertaste when I choose the hot water. The easiest thing would be to have a tiny kettle, but we’re not allowed to. Yes I know, first world problem! For me to get a reasonable cuppa I have to walk up one floor, through a tunnel, down one floor and enter the cafeteria. Quite an effort for just one cup of tea. As a contrast, I lost count over how many cups of tea I had this weekend while at home. I even went to the most darling tea place in town. I felt complete. There’s nothing more comforting like a big cup of tea AKA hug in a cup. I’m not sure how I will solve my tea-at-work dilemma, but I’ll have to think of something…

What are some of the things you’ve realised or thought about recently?

Review : Merrell Dash Glove

I’ve never really been a fan of running shoes before. Traditional running shoes always caused me pain, discomfort, my feet felt like bricks and I constantly got blisters from them. Not a very pleasant combination. However, after reading about and trying on barefoot or minimalist shoes I knew I had to get a pair. They were feather light and I could wear them straight away without any transition or walking in period! I was sold, and still am.

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I got my hands on these colourful pair of shoes while visiting my cousin in Arizona in December. I’ve had my eyes on Merrell’s Barefoot Pace Glove running shoes for quite some time, but I wasn’t able to find the right size for me as there are no half sizes here in Sweden. A half size can make a lot of difference. Especially when they tamper with the width of the shoes. When I read on Merrell’s facebook page that they had recently opened up an outlet store in Phoenix I was overjoyed. Little did I know that I would leave the store with 3 pairs of shoes. My cousin thought I was crazy!  To my defence, two of them were Merrell’s Wonder Glove – incredibly comfortable and simply adorable ballerinas. Unfortunately most of the running shoes in my size were sold out. Not too surprising when most of  them were approximately 50% off! However, I was lucky enough to find a pair of the Dash Glove. They were a half size bigger than my regular size, but they fit like a glove! Oooh I love puns.

Despite of the fact that these shoes are discontinued (you may still find them on Amazon), I do believe there is a newer version out there and Merrell offers plenty of other great barefoot options that may suit any of your shoe needs. Nevertheless, these shoes have been with me on my journey from being a couch potato to soon being able to do a 5K run. I’m delighted to bring you the following Merrell Dash Glove review.

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SPECS

Upper/Lining

  • Synthetic leather and mesh upper
  • DWR-treated upper repels water and resists staining
  • Reflective details for increased visibility in low light
  • Washable upper
  • Integrated microfiber footbed treated with Aegis antimicrobal solution

Sole

  • 0 mm drop
  • 11 mm standing height
  • Vibram Barefoot sole
  • 2 mm maximum lug depth

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MY THOUGHTS

The first thing I always pay notice to when I put on new shoes is the heel area. Most shoes tend to be too loose for my small heels (I have very narrow feet) and if they fit right in heel they are usually a size too small. It’s very annoying! With the Dash Glove I don’t have this problem. They are still a bit loose but not that much that it would really bother me. I’m not sure if it’s the elastic bit at the back or the lacing system (that comes higher up) that gives these shoes such a good glove-like fit.  Either way, I really like the fit of these!

Another thing that I appreciate about these shoes is that they are slightly cushioned. They are perfect if you are looking for a shoes that will ease you into barefoot running. Please bare in mind that if you haven’t run in barefoot/minimalist shoes before, you need to take it easy on your first runs. If you generally run a 5K, 10K or more, you’re feet won’t appreciate if you run a race that long in barefoot shoes and you might end up hurting yourself. So make your first few runs shorter so that you’re muscles can built up strength and flexibility, and then you’ll be set to go.

As much important it is to have a good back and mid fit, there’s nothing worse than having your toes squashed in a pair of shoes. The Dash Glove is no exception when it comes to barefoot shoes. The toebox has plenty of room for my toes to splay during my runs and allows room for foot swelling during those longer runs.

The DWR-treated mesh has not disappointed. It has repelled mist, moist grass and light rain, leaving my feet dry and happy. However, I wouldn’t trust these shoes in heavy rain. They would be soaked. But then again they are probably not created to repel a huge amount of water, there are other shoes out there designed to deal with that issue.

I have really appreciated the flexibility in these shoes. The sole being Vibram is of a minimal nature and best suits for road running. I did a test run on some “light” trails with these and they did manage to hold up. They weren’t the best option and I wouldn’t dare taking them for real trail running, I would probably just injure myself on all the rocks and roots as the Dash Glove misses a rock-plate and proper luggs. Other than that, these shoes are really versatile.

With no seams visible on the inside it’s possible to wear them sockless, though I do prefer to wear thin or toe socks in these. The fabric on the inside isn’t as smooth as it is in other barefoot shoes and the top fabric left a red mark on my feet when I tried to run barefoot in them. This is probably the only negative remark I have on these shoes. I’m not sure I could manage to run barefoot in these for a longer run…but then again I have incredibly sensitive feet, so most of you won’t even notice it. I also need to point out that I don’t have this problem with any of my other Merrell shoes, I can wear them barefoot for an entire day without having  any issues.

Overall, these shoes have saved me on many troublesome runs and I love them to bits, I just need to wear them with socks that’s all. 🙂

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Now that summer is just on the doorstep, I will need to switch up my Dash Gloves for a lighter and more breathable pair of shoes.

What kind of shoes do you run in during the summer? Have you ever tried barefoot/minimalist shoes?

Weekly Recap: 26/7-1/6

 

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With 4 days off from work, I’ve been a busy bee this week. To tell the truth I’ve been busy cleaning the house, cooking, recharging my batteries by the coast and eating ice cream. The last two were incredibly exhausting! How dull it is to eat that much ice cream. Poor me! I’m actually right in the middle of scooping out Magnum’s new chocolate pint. I had my doubts, but this chocolate ice cream with chocolate sauce and chocolate sprinkle is a real chocolate bonanza! I was afraid that it would be too sweet, but it’s not. It’s incredibly rich in flavour, almost too rich. Oh who am I kidding, it’s a spoonful of pleasure! Excuse me while I lay down and have an ice cream coma…

Somehow I only fit in two runs this week. I needed to give my body some time to recover from the drastic increase in running. I am getting stronger by the day and I feel that running in barefoot/minimalist shoes has helped me in so many ways. I’m sure it helped me this Friday when I went for a 22 min barefoot run on the beach. That sense of freedom and being in touch with the ground got me to focus on how I placed me feet and improved my pace and posture. Surprisingly enough, I wasn’t sore at all next morning. I did however learn one very important lesson after that run – never go out for a run before visiting a toilet. It was not a very pleasant experience running around and slowly getting a stomach ache. It was the only thing I focused on and I could barely get through the first 10 min. So I had to pause my session and resume it one minute later after having “gone to the ladies’ room”. A bit disappointed that I had to pause, but if you gotta go, you gotta go. Lesson learned!

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Monday: Yoga

Tuesday: 4.27 km – 38m 42s (5 min warmup walk. Run 10 min; Walk 3 min; Run 10 min + cooldown)

Wednesday: Yoga

Thursday: Rest

Friday: 3.85 km – 36m 32s (5 min warmup walk. Run 22 min + cooldown) <– Completely barefoot on a beach

Saturday: Rest

Sunday: Yoga

I’ve been thinking of incorporating another workout into my schedule. Even though I do yoga, it’s for relaxation and stretching on a beginner’s level in order to recover from the running. I like challenges, especially those that I’ve previously not succeed at. My next post will probably cover this challenge, but for now it will remain a secret (well some of you might know of it). All I can tell you it has something to do with Yoda and my hands. Oooh got you curious there now did I?!

Week 1 Day 1

First runToday I went on my first run! Well, actually it was more of a walk/run, but then again that was the entire point. I think the mistake most of us novices make is to go all in right from the very start and then almost pass out after 1-3 minutes. No wonder many of us give up and despise running for the rest of our lives.

Before starting this blog I had a look around online and I stumbled upon several beginner running schedules. The one that appealed to me the most was the C25K running program app by Zen Labs. The C25K (couch to 5K) app is designed to be easy to use. I just plug in my headphones, press start and follow the instructions. Easy as that! No need to keep track of the program myself and constantly having to look at a clock would just stress me out. I believe that app made a huge difference today. I just focused on my breathing (which is incredibly important) and went on in my own pace.

If you wait for perfect conditions, you’ll never get anything done. That’s going to be my mantra from now on. Being Sunday, I decided it was time for me put away my excuses, head out into the nature and begin my journey as a runner. Some would argue I’m insane for heading out when there’s still snow laying around. But I was also taught that “there’s nothing called bad weather, only bad clothing”. A Swedish saying which can be applied to pretty much anything, unless there’s a storm or a tornado (not that we have those over here) heading your way. Nonetheless out I went, and I didn’t regret it one bit!

The air was so fresh that my nostrils flickered. There’s nothing more relaxing and rejuvenating than heading out to the beach and the nearby golf course and forest for a walk/run.  I’ve decided that each Sunday I will head out to the trail tracks by the sea. It will be a weekly treat. Who knew that trail running could be this much fun! Having to dodge puddles, small rocks and piles a of snow felt like a small adventure.

So how did I manage? Surprisingly well. I managed to follow the 30 min program without stopping at all. I couldn’t  have felt more proud. I have an inkling sensation that my 3 months of practicing yoga/pilates have strengthened my legs, giving me more endurance than what I previously had.  I think when it comes down to it all, it’s all about finding your own pace, controlling your breathing and doing your own thing (don’t compare yourself with others). We’ll see if I continue to feel the same in the days and weeks to come…it will probably get tougher and tougher.

My next run will be on Tuesday and surprisingly enough I can’t wait! If you want to follow my running schedule I’ve created a new page at the very top of this blog called “C25K running program”, so be sure to check that out.

Until next time, take care and run with your heart!