What a week! I’ve had my ups and downs, but there’s a wind of change *whistles* approaching and I can feel that my body is starting to adjust to my new lifestyle. My legs are getting stronger and my endurance has increased so much that I even surprised myself and went for a run for 20 minutes without stopping. The support from my family, friends and everyone reading my blog has been overwhelming. I thank you all from the bottom of my heart!
As I start to approach my goal of running a total of 5 km, I feel this calls for a weekly occurring recap in order to keep record of my progress.
Monday: Yoga
Tuesday: 4.11 km – 42m 35 s (5 min warmup walk. Run 8 min; Walk 5 min; Run 8 min + cooldown) + Yoga
Wednesday: Yoga
Thursday: 3.97 km – 36m 57s (5 min warmup walk. Run 20 min + cooldown)
Friday: Rest
Saturday: Yoga + pilates
Sunday: 4.44 km – 42m 7s (5 min warmup walk. Run 5 min; Walk 3 min; Run 8 min; Walk 3 min; Run 5 min + cooldown) + Yoga
“I’m learning every day to allow the space between where I am and where I want to be to inspire me and not terrify me” – Trace Ellis Ross
You will be on your way to a full run 5k in no time. Keep up the good work, and I look forward to reading about your journey!
I cerrtainly hope so.Thank you for following me. 🙂
You are almost there! I’m sure in a while you’ll run 5K like it’s nothing!
Such a surreal feeling that I’m almost there. All it requered was some determination.
Your going to crush your goal! Weekly recaps are a fun way to help stay accountable and get support!
Haven’t thought about this before, but I might need to set up new goals soon. How exciting!
I love your blog banner, haha! That’s probably what I look like when I run. 😉 Great workouts!
Haha why thank you! Food certainly makes me want to keep on running so I can get home and eat something delicious. 😀
Way to go! I just finished week 2 of C25K and know what you’re talking about with the whole body adjusting! Keep it up!
Well done! One step at a time and you’ll be there as well. 🙂